Our PROGRAMS

Choose the perfect program for you

STRENGTH

BODY CONTROL

It is a functional fitness program designed to give full control over our body as we move in different ways through space. Ideal for muscle strengthening, balance, and flexibility.

STRENGTH

BODYWEIGHT CIRCUIT

A high-intensity anaerobic interval training with exercise circuits and stations, using only body weight. It improves myocardial function while toning our muscles and preventing injuries.

STRENGTH

CALISTHENICS BEGINNERS

Calisthenics is a type of physical exercise that relies on the use of one’s own body weight to perform movements. The term comes from the Greek words “kallos” (beauty) and “sthenos” (strength), emphasizing the harmony between strength, agility, flexibility, and balance.

Calisthenics exercises include movements such as pull-ups, push-ups, dips, squats, and balances, focusing on improving endurance, power, coordination, and flexibility. Calisthenics promotes natural movement and strengthens the core and limbs of the body, with a primary emphasis on body control and achieving harmonious movements, as it helps make our bodies more functional in our daily lives.

This type of training can be performed anywhere, without the need for special equipment. Calisthenics exercises can be adapted to different difficulty levels, making them accessible to both beginners and advanced athletes.

STRENGTH

CALISTHENICS LEVEL 1

Calisthenics is a type of physical exercise that relies on the use of one’s own body weight to perform movements. The term comes from the Greek words “kallos” (beauty) and “sthenos” (strength), emphasizing the harmony between strength, agility, flexibility, and balance.

Calisthenics exercises include movements such as pull-ups, push-ups, dips, squats, and balances, focusing on improving endurance, power, coordination, and flexibility. Calisthenics promotes natural movement and strengthens the core and limbs of the body, with a primary emphasis on body control and achieving harmonious movements, as it helps make our bodies more functional in our daily lives.

This type of training can be performed anywhere, without the need for special equipment. Calisthenics exercises can be adapted to different difficulty levels, making them accessible to both beginners and advanced athletes.

STRENGTH

CROSS CALISTHENICS

Cross Calisthenics is a moderate to high-intensity program characterized by alternating functional calisthenics exercises, which also improve myocardial function. The exercises are performed in a way that activates multiple muscle groups simultaneously. It includes compound and multi-joint exercises aimed at improving overall body strength and endurance, enhancing cardiorespiratory capacity, as well as flexibility and balance. One of the primary training methods used in this program is functional training.

Key benefits include: · Improvement of muscle strength · Agility · Reaction speed · Balance · Endurance · Weight loss · Injury recovery · Metabolism activation

STRENGTH

KIDS CALISTHENICS

Kids calisthenics for ages 11-15. We aim to provide flexibility, strengthen their bodies, and help them have control over their posture in space, using more exercise flows, acrobatics, and strength training.

STRENGTH

HANDSTANDS

It is the vertical support of our body on the hands.
Benefits: Increases concentration and mood, contributes to neuromuscular coordination, increases strength in the upper limbs, torso, and legs, helps the proper functioning of vital organs as well as the digestive process, increases blood circulation to the brain, reduces stress, and aids in detoxification.

STRENGTH

HIGH INTENSITY CIRCUIT

This is a high-intensity anaerobic interval training with exercise circuits using body weight and specialized equipment, aimed at muscle strengthening, improving myocardial function during exercise, and increasing the maximum oxygen uptake in the muscles.

STRENGTH

OPEN GYM

Come and test your limits

STRENGTH

PILATES MAT

Pilates is a system of physical exercise focused on improving flexibility, strength, balance, and proper posture.

It emphasizes movement control, breathing, and activating the body’s core, which includes the abdominal muscles, back muscles, and pelvic muscles. Through specific, controlled exercises, often performed on a mat or specialized equipment like the reformer, Pilates aims to improve muscular balance and proper body alignment.

This method of exercise is particularly beneficial for core strengthening, enhancing flexibility, and reducing the risk of injuries, making it ideal for both athletes and individuals seeking better physical fitness or rehabilitation from injuries.

STRENGTH

PILATES REFORMER

JOSEPH PILATES
Joseph Pilates said, “In 10 lessons you will feel the difference, in 20 lessons you will see the difference, and in 30 lessons you will have a new body.” Pilates completely transforms the body, offering toning, muscle strengthening, body control, flexibility, definition, and helping the body align properly.

Some of the key health benefits of Pilates include:

  1. It combats stress, promotes toning, and sculpts the body.
  2. It improves posture and prevents injuries.
  3. It strengthens the core, enhances body flexibility, and supports the ligaments.
  4. It boosts overall well-being and health.

STRENGTH

TABATA

Tabata is a fitness method performed at very intense paces. It is a comprehensive high-intensity interval training program where exercise periods alternate with short rest periods. The goal is to burn as much fat as possible in a short amount of time, boost metabolism, improve anaerobic capacity, and increase muscle endurance.

WANT THE PERFECT

BODY SHAPE ?

Whether you choose programs like personal training or group classes at Flexability, we are here to support you every step of the way. Come join our team and discover how exercise can change your life!

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